Dry Eyes and Screen Work: What Helps

Habits · 6 min read

Do your eyes feel gritty or heavy after a day at the computer? You are not alone. Two things happen when you stare at a screen. You blink less, and your eyes stay locked at one distance.

Start with blinking. When you notice dryness, close your eyes fully and slowly a few times. A half blink does not spread tears well.

Next, take breaks. Every 20 minutes, look at something about 20 feet away for 20 seconds. Set a phone timer if you forget.

Check the room. Air blowing on your face dries your eyes. Move the vent or fan. Cut glare from windows. Keep the screen a little below eye level.

Make the words bigger. If you lean forward or squint, the text is too small. Larger type is free.

Lubricating eye drops are sold in shops. Ask your pharmacist or eye doctor which kind fits you. If your eyes stay red, hurt, or your sight blurs and does not clear, book a visit. A capsule is not the answer to those signs.

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