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Saffron

Herbs & botanicals · listed on the Retina Clear label

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TypeA spice from the crocus flower
On the Retina Clear labelInside the blend; amount not disclosed
Strength of evidenceA few small studies on early macular changes.
Ask a professional first ifYou are pregnant or take a blood thinner

Saffron threads are picked by hand, which is why the spice is dear. Its colour compounds, crocin and crocetin, are antioxidants.

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Some small trials, many from Italy, followed people with early age-related macular changes. The groups were small, so treat the results as early.

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Those trials used about 20 mg a day of a specific extract. A capsule with no stated amount cannot be lined up against them.

On the Retina Clear label: Inside the blend; amount not disclosed. Weigh that against the amounts used in research before deciding whether the capsule suits your goals.

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Your next step

Ask first, then order with confidence

Request the full blend breakdown, get the guarantee length in writing and keep your eye exams on the calendar. With those three done, the choice is yours.

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