| Type | An essential trace mineral |
|---|---|
| On the Retina Clear label | 0.9 mg (100% DV) |
| Strength of evidence | Added mostly to balance the zinc. |
| Ask a professional first if | You have a medical condition involving copper |
Copper helps your body use iron. It also helps build connective tissue.
Retina ClearIn an eye formula its main job is to offset zinc. A lot of zinc can lower copper. The 0.9 mg here is a normal daily need.
Retina ClearGood food sources are oysters, nuts, seeds and whole grains.
On the Retina Clear label: 0.9 mg (100% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
More from this family
Your next step
Ask first, then order with confidence
Request the full blend breakdown, get the guarantee length in writing and keep your eye exams on the calendar. With those three done, the choice is yours.