| Type | A common antioxidant vitamin |
|---|---|
| On the Retina Clear label | 90 mg (100% DV) |
| Strength of evidence | Familiar and safe at this level. Eye results come from big combined-nutrient studies. |
| Ask a professional first if | You have had kidney stones |
Vitamin C is found in the fluid inside your eye. It helps mop up unstable molecules made by light and normal cell work.
Retina ClearThe NIH eye studies used 500 mg a day, and always with other nutrients. This capsule has 90 mg. That is about a normal day's need, so think of it as topping up your diet.
Retina ClearOne orange, one red pepper or a bowl of strawberries can match it.
On the Retina Clear label: 90 mg (100% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
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Your next step
Ask first, then order with confidence
Request the full blend breakdown, get the guarantee length in writing and keep your eye exams on the calendar. With those three done, the choice is yours.