| Type | A fat-soluble antioxidant vitamin |
|---|---|
| On the Retina Clear label | 15 mg (100% DV) |
| Strength of evidence | Studies that used vitamin E gave much larger doses. |
| Ask a professional first if | You take blood thinners or bruise and bleed easily |
Vitamin E lives in the fatty outer layer of your cells. It helps protect that layer, including in the light-sensing cells of the retina.
Retina ClearThe NIH trial used 400 IU, which is about 180 mg. You get 15 mg here. That covers a normal day but is far below the study dose.
Retina ClearCheck the wording on the label. It says dl-alpha tocopheryl acetate. That is a lab-made form, and your body absorbs it a little less well than the natural kind.
On the Retina Clear label: 15 mg (100% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
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Request the full blend breakdown, get the guarantee length in writing and keep your eye exams on the calendar. With those three done, the choice is yours.