| Type | An essential trace mineral |
|---|---|
| On the Retina Clear label | 20 mcg (36% DV) |
| Strength of evidence | You need it, but no proven eye effect at this level. |
| Ask a professional first if | Your multivitamin already has selenium |
Your body uses selenium to build some of its own antioxidant enzymes.
Retina ClearAt just over one third of the daily value, this is a small top-up. Nothing more.
Retina ClearYou can get it from Brazil nuts, fish, shellfish and eggs. More is not better with selenium. Do not stack several products that contain it.
On the Retina Clear label: 20 mcg (36% DV). Weigh that against the amounts used in research before deciding whether the capsule suits your goals.
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Your next step
Ask first, then order with confidence
Request the full blend breakdown, get the guarantee length in writing and keep your eye exams on the calendar. With those three done, the choice is yours.